Over the past several years of being with DFM I have been approached with many different questions from members when it comes to adding muscle mass. What seems to be percieved about personal trainers is we are just here to help people fight the battle of the bulge. Now certainly we are very good at that don't get me wrong, but in some cases we have to expand out and capture another type of member's curiosity.
So with that being said I will spend the next few weeks explaining the in's and out's of adding lean body mass and strength, while at the same time maintaining flexibility and mobility. My 6 topics will be:
1.The Warmup
2.Stretching
3.Training Splits (general outlines)
4.Periodzation (Reps, sets, tempo and rest periods and how to manipulate each variable) and Progression
5.Core Training
6.Summary of how everything flows together (Basically a how to put it all together)
Hang around, read a bit, and by the end the rest should come easily. Thank you for your time and I appreciate any feedback. Have a great new year!
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