As we come upon the 9/11 annversary I am reminded how proud I am of my boyfriend Dan. He has been a Volunteer Firefighter for YEARS. He was Chief for a long time. After 9/11 he waited a few days, and when he saw how bad it was, he went to New York on his own dime, and stayed for 10 days with little to no sleep doing recovery work. He will only talk about a little of it. The most he says is "it was bad. Very bad." His own family didnt know he went. He said we was going to be on business out of town because he didn't know what he could do once he got there. He met up with firefighters from all over the country that had the same thought - whatever we can do.
We have no idea of how blessed we are to be alive. To live in a country that is, as our pledge says, indivisible. and even though we disagree, have the RIGHT to disagree. And to know that there are people that will jump in to help our families find some peace.
I think of recent disasters and how people jumped in and helped.
I am humbled.
I Pledge Allegiance to the flag
of the United States of America
and to the Republic
for which it stands,
one Nation under God,
indivisible,
with liberty and justice for all.
Wednesday, September 7, 2011
Thursday, June 2, 2011
The Wooden Cane is Back
Once again it has been a while since I last wrote. There is a lot going on and I find myself in the dog days of working out. At the beginning I LOVED and CRAVED working out. Lately it honestly seems like a struggle. However, fitness is always a part of my routine these days. I keep some 10 lb. hand weights in my office and when I have down time I do curls, lifts, etc. I incorporate squats into my daily routine (people think I have a personal problem at times). My boyfriend lives in the country so my puppy has been staying at his place. Dom now has another dog to play with while I am at work, someone lets him out during the day, and he gets to run wild without a leash. BUT I do not have the daily walks with him and have been feeling the effect of not taking those mini walks. So I started taking longer walks myself. And I did something I swore I would NEVER do. I took the cane out of my trunk. Taking short walks is no problem at all, but when I go over a mile, it got to be very tiring at the end. So I had a choice: Keep taking short walks, or take longer walks and use a walking stick or my cane. So I compromised – I now use my old wooden cane that resembles a walking stick. Compromise thy name is Janimal.
It is harder to MAKE time for the gym – but it is no longer an option for me. I MUST work out. My health and well being depend upon it. Besides – it is nice to now buy clothes from the left side of the store (this will mean something to the women). But one side effect to becoming the person I was meant to be is time. I no longer have the time I used to. It seems I am always running. Late usually. Because I have a life now. It is kind of cool.
I was asked to do a radio and television PSA for the MS Society, and to speak at their Mud Run recently (shout out to everyone who was a part of that!!). I hope to do more with them in the future, but what little I have done is so incredibly humbling. I cannot thank Chad, Lisa, Jeremy and JC enough for their part in this journey of mine. I am so excited to see the next stage. I’ll try and be more diligent about sharing it with you. Because you are all a part of this journey. Let’s do it together.
It is harder to MAKE time for the gym – but it is no longer an option for me. I MUST work out. My health and well being depend upon it. Besides – it is nice to now buy clothes from the left side of the store (this will mean something to the women). But one side effect to becoming the person I was meant to be is time. I no longer have the time I used to. It seems I am always running. Late usually. Because I have a life now. It is kind of cool.
I was asked to do a radio and television PSA for the MS Society, and to speak at their Mud Run recently (shout out to everyone who was a part of that!!). I hope to do more with them in the future, but what little I have done is so incredibly humbling. I cannot thank Chad, Lisa, Jeremy and JC enough for their part in this journey of mine. I am so excited to see the next stage. I’ll try and be more diligent about sharing it with you. Because you are all a part of this journey. Let’s do it together.
Wednesday, March 16, 2011
The Mouth That Roared
Wow, it has been a long time since I posted. I have lots going on in my mind but it just doesn’t seem to make it to my fingers.
I’ve been thinking about the MS Society and how they have been so important to me lately. After going to a Wellness Seminar sponsored by the society I found there were funds available for wellness. I remember asking the director afterwards if it could be used for training and was told no. Anyone who knows me knows that “because I said so” does not work for me. It took me 6 months of "gentle persuasion" to convince them of the validity of paying for my training. I decided to make it a mission to help them see the importance of allowing grants for training not just for me, but for others. And guess what? After 6 months of staying on them they now not only pay for my training but for other DFM clients. Honestly it was scary when I let others know because I was afraid they would no longer pay for both me and others. But I knew I am at the point I would continue on my own, and if someone else could be helped, then it is their turn. So if you have a client with MS who made the initial investment, let me know and I will be happy to forward the forms and my contact. And if the MS Society will do it, why not other organizations? Sometimes it is just a matter of being “the mouth that roared”.
The MS Society has been monitoring my “success” and just featured me in an article in their newsletter which went out to everyone on the gateway mailing list, letting people know of the success of not only me, but other people. AND they just had a videographer come to the St Charles gym (shout out) to shoot a segment interviewing me, and showing me working out with Jake the Great. They plan on putting the segment on their website as well as showing it at their Wellness Seminars to show people with this disease what they are capable of doing. Truth be told, I was not feeling great when they shot the segment. But to me this is an important part of the story. Even at our weakest there is still so much we are able to do.
Now I didn’t start this path until past my 50th birthday (can’t believe I just told you that!!). Imagine if someone started in their 20’s 30’s or 40’s! Now I plan on being the female Jack LaLanne – annoying you until well in my 90’s. But not just for me. If someone who wants to lose a little weight gains inspiration from my perspiration that is wonderful. But my target people are those sitting on their couch and don’t see how they can do it. I’m telling you – if a middle aged overweight woman who walks with a cane and has a progressive incurable neurological disease can do it – ANYONE CAN!
And be creative with how you/they CAN do it. Do not be afraid to ask for the gift of fitness for your birthday or holiday gift. While I do not encourage others to do this, I borrowed from a 401(k) and paid it back. I know a woman (again, not encouraging, just telling) who used part of a loan for training. When it is a matter of life or life, you find a way. If you needed surgery tomorrow, you would find a way. Well, it is time to think of this as necessary surgery to some. You have to, because unless their fitness level changes, we will lose people to heart diseases, diabetes, and countless other ailments. I for one can no longer accept this. I will not allow my friends to commit suicide by food without at least acknowledging it just as I would if I saw the needle in their vein. If they are hurting, I want to be there. If they do not KNOW what to do, I want to give them the benefit of my limited knowledge. But more than anything, I want to be there. Be heard. Encourage them. Make a difference. Be known as “the mouth that roared”.
I’ve been thinking about the MS Society and how they have been so important to me lately. After going to a Wellness Seminar sponsored by the society I found there were funds available for wellness. I remember asking the director afterwards if it could be used for training and was told no. Anyone who knows me knows that “because I said so” does not work for me. It took me 6 months of "gentle persuasion" to convince them of the validity of paying for my training. I decided to make it a mission to help them see the importance of allowing grants for training not just for me, but for others. And guess what? After 6 months of staying on them they now not only pay for my training but for other DFM clients. Honestly it was scary when I let others know because I was afraid they would no longer pay for both me and others. But I knew I am at the point I would continue on my own, and if someone else could be helped, then it is their turn. So if you have a client with MS who made the initial investment, let me know and I will be happy to forward the forms and my contact. And if the MS Society will do it, why not other organizations? Sometimes it is just a matter of being “the mouth that roared”.
The MS Society has been monitoring my “success” and just featured me in an article in their newsletter which went out to everyone on the gateway mailing list, letting people know of the success of not only me, but other people. AND they just had a videographer come to the St Charles gym (shout out) to shoot a segment interviewing me, and showing me working out with Jake the Great. They plan on putting the segment on their website as well as showing it at their Wellness Seminars to show people with this disease what they are capable of doing. Truth be told, I was not feeling great when they shot the segment. But to me this is an important part of the story. Even at our weakest there is still so much we are able to do.
Now I didn’t start this path until past my 50th birthday (can’t believe I just told you that!!). Imagine if someone started in their 20’s 30’s or 40’s! Now I plan on being the female Jack LaLanne – annoying you until well in my 90’s. But not just for me. If someone who wants to lose a little weight gains inspiration from my perspiration that is wonderful. But my target people are those sitting on their couch and don’t see how they can do it. I’m telling you – if a middle aged overweight woman who walks with a cane and has a progressive incurable neurological disease can do it – ANYONE CAN!
And be creative with how you/they CAN do it. Do not be afraid to ask for the gift of fitness for your birthday or holiday gift. While I do not encourage others to do this, I borrowed from a 401(k) and paid it back. I know a woman (again, not encouraging, just telling) who used part of a loan for training. When it is a matter of life or life, you find a way. If you needed surgery tomorrow, you would find a way. Well, it is time to think of this as necessary surgery to some. You have to, because unless their fitness level changes, we will lose people to heart diseases, diabetes, and countless other ailments. I for one can no longer accept this. I will not allow my friends to commit suicide by food without at least acknowledging it just as I would if I saw the needle in their vein. If they are hurting, I want to be there. If they do not KNOW what to do, I want to give them the benefit of my limited knowledge. But more than anything, I want to be there. Be heard. Encourage them. Make a difference. Be known as “the mouth that roared”.
Friday, January 21, 2011
Carpe Diem
You know it’s been a while since I posted. A conversation I had with another MS client has really made me stop and think: Am I setting people up for a letdown? Am I giving them unrealistic expectations? And I’ve come to the conclusion – nope. Not even close. I appreciate the honest dialog and always love anything that makes me think. But I honestly believe that what I have found to work for me will work for others. But my success is a 3 pronged. Ok, maybe 4. And I have had to have all of the prongs in order to have the success I’ve had.
The first is faith. First and foremost my faith has seen me through the hardest of times. And it is there in the easiest of times. It will be with me until the day I die. It is who I am. It is what MAKES me who I am.
Second, nutrition. I changed my diet about 4 months before I started working out – and it helped tremendously. I had to learn to eat to live, and not live to eat. There IS a difference. Now when I go out with my boyfriend for a pizza, I always get a salad and eat it, and maybe a piece of pizza. The old me would have thought salad was a waste of money, and gone for the whole pizza. It may be a “waste” of money, but my “waist” likes the waste. :) That is only one small example, but another is I never eat fast food anymore. Food is not an afterthought, but a planned out forethought. Because if I do no plan ahead of time it is a recipe for disaster. I MUST have food in the house, my lunches planned out, etc. I still occasionally go out, but think about it ahead of time. I try to eat no preservative or additives, no prepackaged or preprepared foods. VERY low in fat. No red meat. This is not the diet for everyone, but find what works for you – and STICK TO IT FOREVER. Not just until you lose weight. FOREVER.
The third prong is exercise. Not only does it help you burn calories, but it tones the flab. And it helps your entire mood change. I NEVER would have believed it, but it really does affect the way you feel. I have gone in bruised to the max, and sore. Jake laughs because I always ask on a scale of 1-10 how I did. On some days he has been generous when he said 4. Not because of lack of trying, but because due to injuries or fatigue it was all I could do. But guess what? I earned every one of those 4 points. AND it always goes up. ALWAYS. I may not be happy with the 4 – but it is an honest 4. And I ALWAYS feel better for the effort.
The last prong …..is ME. I have to believe in myself. NEVER accept the hand that is dealt me – but always fight to the bitter end. And I promise you this – I will! NEVER give in. NEVER give up. And NEVER give out!!! NEVER. There has to be a fire deep inside you that will get you through the times when it doesn’t seem like there is any hope. I promise you – there IS hope. YOU just have to see it. And if you cannot yet see it externally, see it internally – then work to make it happen.
So if maybe someone else doesn’t have the same results, does that mean they are doing something wrong? It doesn’t mean that any more than the fact that I still occasionally fall means that I have done something wrong. There are some people in remission that NEVER fall. One is not better than the other. We are each on our own journey. But I would hope that someone can learn just a little bit from the journey I’ve taken. And after having lived with this for going on 17 years I would hope I have some credibility. Am I saying I’ll never have another attack? Heck, I’ve had them since I’ve started blogging with you all. But am I saying it has lessened? ABSOLUTELY. And more than anything, I have changed. Not only externally, but internally. Because I know how precious life is, and what a true gift it is. Carpe Diem.
The first is faith. First and foremost my faith has seen me through the hardest of times. And it is there in the easiest of times. It will be with me until the day I die. It is who I am. It is what MAKES me who I am.
Second, nutrition. I changed my diet about 4 months before I started working out – and it helped tremendously. I had to learn to eat to live, and not live to eat. There IS a difference. Now when I go out with my boyfriend for a pizza, I always get a salad and eat it, and maybe a piece of pizza. The old me would have thought salad was a waste of money, and gone for the whole pizza. It may be a “waste” of money, but my “waist” likes the waste. :) That is only one small example, but another is I never eat fast food anymore. Food is not an afterthought, but a planned out forethought. Because if I do no plan ahead of time it is a recipe for disaster. I MUST have food in the house, my lunches planned out, etc. I still occasionally go out, but think about it ahead of time. I try to eat no preservative or additives, no prepackaged or preprepared foods. VERY low in fat. No red meat. This is not the diet for everyone, but find what works for you – and STICK TO IT FOREVER. Not just until you lose weight. FOREVER.
The third prong is exercise. Not only does it help you burn calories, but it tones the flab. And it helps your entire mood change. I NEVER would have believed it, but it really does affect the way you feel. I have gone in bruised to the max, and sore. Jake laughs because I always ask on a scale of 1-10 how I did. On some days he has been generous when he said 4. Not because of lack of trying, but because due to injuries or fatigue it was all I could do. But guess what? I earned every one of those 4 points. AND it always goes up. ALWAYS. I may not be happy with the 4 – but it is an honest 4. And I ALWAYS feel better for the effort.
The last prong …..is ME. I have to believe in myself. NEVER accept the hand that is dealt me – but always fight to the bitter end. And I promise you this – I will! NEVER give in. NEVER give up. And NEVER give out!!! NEVER. There has to be a fire deep inside you that will get you through the times when it doesn’t seem like there is any hope. I promise you – there IS hope. YOU just have to see it. And if you cannot yet see it externally, see it internally – then work to make it happen.
So if maybe someone else doesn’t have the same results, does that mean they are doing something wrong? It doesn’t mean that any more than the fact that I still occasionally fall means that I have done something wrong. There are some people in remission that NEVER fall. One is not better than the other. We are each on our own journey. But I would hope that someone can learn just a little bit from the journey I’ve taken. And after having lived with this for going on 17 years I would hope I have some credibility. Am I saying I’ll never have another attack? Heck, I’ve had them since I’ve started blogging with you all. But am I saying it has lessened? ABSOLUTELY. And more than anything, I have changed. Not only externally, but internally. Because I know how precious life is, and what a true gift it is. Carpe Diem.
Tuesday, November 30, 2010
I saw an elderly woman with a cane in the gym yesterday. She seemed to be struggling a little and it caught my attention. Me, being me, talked to her for just a second. I told her a little bit of what I’d gone through and told her that if she would stay with this, I guaranteed it would get easier.
Now to me, I felt a little silly. I mean I was comparing apples to oranges! But she heard something else. She heard that you can overcome your circumstances by hard work and consistency.
All I know is that the door to the past is closed, and there is a wonderful door ahead. It may not be the door I THOUGHT that it would be, but that makes it more exciting. Sometimes it may be a door which leads you to a struggling 85 year old woman.
So keep preaching even when it seems it is falling on deaf ears. I know I will. And all it takes is one person to make it all worthwhile. She made today worthwhile for me. I wonder who it will be tomorrow.
Monday, November 22, 2010
The Wooden Heart
A few years ago while on a mission’s trip doing disaster relief I found a wooden heart embedded in the ground. It was completely covered with mud and all kinds of nasty things. We have no idea where it came from or how far the tornado carried it. But as I was cleaning debris I found it, covered it in my bandana and stuck it in my pocket. Later when I came home and unpacked everything I found it, cleaned it as best I could and kept it in my living room as a reminder. Sometimes our hearts become so encrusted with the dirt of life, it almost seems hopeless. But all you need to do is clean off the crud, and a beautiful new heart is revealed.
It’s the same with people. Sometimes we get so sucked into bad habits and bad choices that it doesn’t seem we’ll ever become “clean” again. But if we slowly start making changes, we can watch the old layers slowly start to be removed. And soon, just like with my wooden heart, a new person will be revealed. Better than before because you’ve weathered the storm and survived.
So in this season of Thanksgiving, I am thankful for family and friends, but also thankful for the choices I am making towards my new life. A cleaner life.
It’s the same with people. Sometimes we get so sucked into bad habits and bad choices that it doesn’t seem we’ll ever become “clean” again. But if we slowly start making changes, we can watch the old layers slowly start to be removed. And soon, just like with my wooden heart, a new person will be revealed. Better than before because you’ve weathered the storm and survived.
So in this season of Thanksgiving, I am thankful for family and friends, but also thankful for the choices I am making towards my new life. A cleaner life.
Wednesday, October 20, 2010
Make today count
This morning as I drove to work I thought about why I wore purple. It isn’t to make a statement about anyone’s sexual preference. It is for the same reason that I stood with friends last night for an hour and half while waiting for a St. Charles graduate return home. He was 18, had been in Iraq for 4 days when he lost his life. The funeral home he was on his way to was about a mile from where I stood with my friends. We were not there for anything personal. I had never met the man. My friend knew both he and his family, and when she asked me to stand with her, I hesitated briefly. I mean I had JUST walked in the door; Dom had been in the kitchen all day. Then I thought about the sacrifice this man had just made for ME, gave myself a mental kick in the butt and started getting ready to go.
So we stood in the cold last night. People pulled over and asked what we were doing. When we told them, some stopped and joined us. No one left even though it was an hour and half longer than we anticipated. As the motorcycle riders, police and military escorts passed, I thought about the other young lives we’ve recently lost.
So I wore purple today. Because EVERY life counts. When we lose one, a part of all of us dies. Maybe people will ask why I am wearing it, and when I tell them , will stand with me symbolically. And when I work out this week, it will be with a feeling of gratitude. For the blessing of this thing called life, and being able to participate in it. And MAYBE help one person along the way find THEIR way.
Make today count.
So we stood in the cold last night. People pulled over and asked what we were doing. When we told them, some stopped and joined us. No one left even though it was an hour and half longer than we anticipated. As the motorcycle riders, police and military escorts passed, I thought about the other young lives we’ve recently lost.
So I wore purple today. Because EVERY life counts. When we lose one, a part of all of us dies. Maybe people will ask why I am wearing it, and when I tell them , will stand with me symbolically. And when I work out this week, it will be with a feeling of gratitude. For the blessing of this thing called life, and being able to participate in it. And MAYBE help one person along the way find THEIR way.
Make today count.
Tuesday, October 19, 2010
Know someone who needs encouragement?
You know people tell me I shouldn’t be so open about my MS because people who don’t know me will prejudge me. But I’ve had a few wonderful things happen that had I been quiet (those who know me are laughing now) just wouldn’t have happened. I’ve had the opportunity to speak to so many people – some face-to-face, some just in the cyber world, about this journey. Wonderful people have shared their journey with me and we’ve been able to inspire each other. One thing that happened the other day made me laugh. Jake the Great has a new client who was upset because of heart challenges she didn’t have as much strength as she used to. Jake shared my story to tell her there is hope. It makes me laugh because I imagine, “You think YOU have it bad? Let me tell you a story…..” Now it didn’t happen that way but in my head it did.
Recently a national organization has agreed to pay for my training because of my “success”. Originally they were going to pay for 2 months – now they said they will continue paying as long as they are able. Had wonderful is THAT? But I know it isn’t being done so I will sit quietly by and just receive the gift. It is so I will pay it forward. So if you know of ANYONE who is struggling physically, please put us in touch with each other. Contact DFM or the Director of your gym and say you want to set up a meeting. Or contact Billy at St. Charles DFM and he will get the message to me. Anytime, anywhere. Sometimes I’ve met people and didn’t “feel” like anything happened – but it isn’t about that. It’s about knowing there is someone who has been where they are, and will let them know, hey if I can do, ANYONE can. And I CAN, and WILL.
And to those who want me to be quiet…..LOL…….sorry I couldn’t even finish that sentence.
Recently a national organization has agreed to pay for my training because of my “success”. Originally they were going to pay for 2 months – now they said they will continue paying as long as they are able. Had wonderful is THAT? But I know it isn’t being done so I will sit quietly by and just receive the gift. It is so I will pay it forward. So if you know of ANYONE who is struggling physically, please put us in touch with each other. Contact DFM or the Director of your gym and say you want to set up a meeting. Or contact Billy at St. Charles DFM and he will get the message to me. Anytime, anywhere. Sometimes I’ve met people and didn’t “feel” like anything happened – but it isn’t about that. It’s about knowing there is someone who has been where they are, and will let them know, hey if I can do, ANYONE can. And I CAN, and WILL.
And to those who want me to be quiet…..LOL…….sorry I couldn’t even finish that sentence.
Thursday, September 23, 2010
$5 a day
What will that buy you? A cup of Fivebucks (as my friend calls it). A “Meal Deal”. A gallon or 2 of gas? Or training. I added up what I’ve spent on training thus far and that is about what I’ve spent. And what have I GAINED? Well, let’s look at what I’ve LOST first
The following prescriptions: Novac, Atenol, Lipitor, Amantadine (energy for M.S. symtoms - usually used for Parkinson's disease), Avonex and Celexa
Other things such as walking with a cane, 70 something pounds, and a “poor me” attitude.
.
As far as what I’ve GAINED – well, life! Everyone who has known me for years comments on the fact that I look years younger. You know, having the weight of the world lifted off your shoulders tends to do that to you. When you are used to waking up every morning crying because you just honestly don’t know how you’re going to get through the day and now you wake up laughing to a smiling puppy (yes, he really smiles) ready for the first morning walk BEFORE coffee, how can you put a price on that? Well in my case I can. $5 a day.
Training may not be for everyone. But for some of us, it is literally a lifeline. I am a very spiritual woman, and my “inside” was very strong; however my outside was falling apart. It took me a long time to realize that I am responsible for this vessel called a body. As I told a friend, eventually you have to get up off your knees and do what you’ve been told to do or you will just end up with bloody knees. I can cry and complain about “it isn’t fair”, but something my Dad told me after my divorce is still true today. “Whoever told you that like was fair was a liar.” But you know what? It is what we make of it. Don’t like your life? CHANGE IT. Some people only need training for a brief time to get the basics and find out what they need to better themselves. Some of us have NO IDEA what to do, and need the tools you give us. ALL of us need to get off our duffs and DO something.
While I may not do this forever (unless I win the lottery – wait, is that $5?) I have learned the tools to continue the journey on my own. And that I WILL do. I look forward to not only taking, but LEADING classes while in my 80s. Get ready, because a lot of you will want to take that class.
And I’ll let you. For $5 a class. ;)
The following prescriptions: Novac, Atenol, Lipitor, Amantadine (energy for M.S. symtoms - usually used for Parkinson's disease), Avonex and Celexa
Other things such as walking with a cane, 70 something pounds, and a “poor me” attitude.
.
As far as what I’ve GAINED – well, life! Everyone who has known me for years comments on the fact that I look years younger. You know, having the weight of the world lifted off your shoulders tends to do that to you. When you are used to waking up every morning crying because you just honestly don’t know how you’re going to get through the day and now you wake up laughing to a smiling puppy (yes, he really smiles) ready for the first morning walk BEFORE coffee, how can you put a price on that? Well in my case I can. $5 a day.
Training may not be for everyone. But for some of us, it is literally a lifeline. I am a very spiritual woman, and my “inside” was very strong; however my outside was falling apart. It took me a long time to realize that I am responsible for this vessel called a body. As I told a friend, eventually you have to get up off your knees and do what you’ve been told to do or you will just end up with bloody knees. I can cry and complain about “it isn’t fair”, but something my Dad told me after my divorce is still true today. “Whoever told you that like was fair was a liar.” But you know what? It is what we make of it. Don’t like your life? CHANGE IT. Some people only need training for a brief time to get the basics and find out what they need to better themselves. Some of us have NO IDEA what to do, and need the tools you give us. ALL of us need to get off our duffs and DO something.
While I may not do this forever (unless I win the lottery – wait, is that $5?) I have learned the tools to continue the journey on my own. And that I WILL do. I look forward to not only taking, but LEADING classes while in my 80s. Get ready, because a lot of you will want to take that class.
And I’ll let you. For $5 a class. ;)
Tuesday, September 14, 2010
March to the Arch
March to the Arch September 11, 2010. I was fortunate enough to meet up with the group of people at the end of the March to the Arch. My friend and I parked near the Arch, and then walked to Union Station where we were able to join the walkers, and walk BACK to the Arch with them. It was such a humbling day. As I was stumbling while walking I was beginning to have a pity party. Then I thought of the huge sacrifice made on that day and WHY we were walking, and I decided I didn’t care if I only walked one block, I would do so with me head held high.
I met up with a new friend on the walk - a woman I began emailing at the suggestion of her trainer. She is a Lymphoma survivor, and had never worked out a day in her life. She is doing FANTASTIC. I told her soon we will be making the Cougar Rounds together. ;)
I was able to wear my Superman tee-shirt in honor of my favorite Marine, Jared McGowen – a DFM trainer, and walk with him a bit. When you see him, ask him the meaning of the Superman shirt. (Look, up in the air!)
The friend who went with me on the walk just recently mentioned needing to start working out again – so we have been meeting up on Saturdays at the gym closer to her. It is wonderful for both of us because it gives me a change of pace, and makes BOTH of us get up on Saturday morning and go (thanks Linda). :)
At the end of the walk I met a wonderful woman in a wheelchair who also has MS. We were able to talk a bit and I was able to share part of my journey. We are going to become cyber buddies first, and then I said next year I don’t care if it is 100 ft.; we are going to do part of the walk together. I KNOW it.
I’ve said all of this to show that there is someone next to you who just needs some encouragement. Sometimes it’s just a friend wanting to regain her health. Sometimes it is a new friend who is desperately looking for hope. But look around today and find someone who needs what you have. And give it to them. You will never regret it. And as you walk today, remember what a blessing the simple act of walking is.
Thank you to all of our first responders.
I met up with a new friend on the walk - a woman I began emailing at the suggestion of her trainer. She is a Lymphoma survivor, and had never worked out a day in her life. She is doing FANTASTIC. I told her soon we will be making the Cougar Rounds together. ;)
I was able to wear my Superman tee-shirt in honor of my favorite Marine, Jared McGowen – a DFM trainer, and walk with him a bit. When you see him, ask him the meaning of the Superman shirt. (Look, up in the air!)
The friend who went with me on the walk just recently mentioned needing to start working out again – so we have been meeting up on Saturdays at the gym closer to her. It is wonderful for both of us because it gives me a change of pace, and makes BOTH of us get up on Saturday morning and go (thanks Linda). :)
At the end of the walk I met a wonderful woman in a wheelchair who also has MS. We were able to talk a bit and I was able to share part of my journey. We are going to become cyber buddies first, and then I said next year I don’t care if it is 100 ft.; we are going to do part of the walk together. I KNOW it.
I’ve said all of this to show that there is someone next to you who just needs some encouragement. Sometimes it’s just a friend wanting to regain her health. Sometimes it is a new friend who is desperately looking for hope. But look around today and find someone who needs what you have. And give it to them. You will never regret it. And as you walk today, remember what a blessing the simple act of walking is.
Thank you to all of our first responders.
Thursday, September 9, 2010
Let's talk about fall food recipes.
Labor Day is over, so it's Fall, right? Ok, maybe not officially, but I'm so ready for Fall. The changing of the leaves. The crisp early morning walks with Dom watching him chase leaves for the first time in his life. :) And the fall foods mmmmmmmmmm.........
But I am still into my summer salads. And that's the good thing about foods being shipped in - while I love to eat what is grown locally it is nice to have foods from other regions too. When you eat "clean" as I do it can take a little bit of creativity (and time) to not get bored with the same old same old. Here are a few of the things that I do.
Arrrrrrrrrrrugala
Sounds pretty cool, doesn’t it? Now imagine it in an Ertha Kitt voice. Purr it with me….arrrrrrrrrrugggggggggala.
The days of the boring iceberg lettuce salads I grew up with are gone. I eat a large salad with chicken at lunch most days and have learned to mix it up a lot. These days I am on an arugula kick, with spinach and romain as the base. Then the sky is the limit. If I’m really hungry I’ve been known to add boiled (cooled) potatoes. Or leftover barbeque. Tofu. Strawberries. ANY berry. I tried watermelon one day but that didn’t cut it for me.
But now it is getting to be soup weather. I have large soup pots, and can take all day to make a pot of soup. The wonderful about soup is you can freeze all the leftovers and by adding new ingredients make it a completely new meal. I love adding Curry to soup, hot sauce, sour cream, or whatever is around to make it a new and different. I usually start by boiling my chicken in onion, celery, garlic, carrots and spices. Then let it cool, drain veggies out, and retain liquid as stock. I shred the chicken, add it back to the to stock, then start layering veggies. Whatever floats my boat or looks good at the farmer’s market. Like I said, it can take HOURS to make, but it is so relaxing and a wonderful way to spend a fall afternoon. Besides, it’s not like you have to be standing over it all day. Just let it do its thing while you do yours. Serve it with some cheese, crusty bread and it just doesn’t get much better.
Last night I was feeling bored with the same old same old, so I started looking at what I had. Hmmm…leftover chucky pasta sauce I’d made, chicken breast, cauliflower. VIOLA! I boiled the cauliflower really well. Drained it – then mashed it like you would mashed potatoes. Some people add chicken stock and spices. Others add butter and sour cream. When it was well mashed I added some parmesean cheese and set it aside.
I baked the chicken breasts with the pasta sauce on top (WELL coated) and more parmesean cheese on top. When the chicken was baked, I let it cool a while. Then I placed it on TOP of the mashed cauliflower. Oh my goodness…. was that ever good.
So share with me some of your favorite recipes. It’s fall, I’m ready to cook!
But I am still into my summer salads. And that's the good thing about foods being shipped in - while I love to eat what is grown locally it is nice to have foods from other regions too. When you eat "clean" as I do it can take a little bit of creativity (and time) to not get bored with the same old same old. Here are a few of the things that I do.
Arrrrrrrrrrrugala
Sounds pretty cool, doesn’t it? Now imagine it in an Ertha Kitt voice. Purr it with me….arrrrrrrrrrugggggggggala.
The days of the boring iceberg lettuce salads I grew up with are gone. I eat a large salad with chicken at lunch most days and have learned to mix it up a lot. These days I am on an arugula kick, with spinach and romain as the base. Then the sky is the limit. If I’m really hungry I’ve been known to add boiled (cooled) potatoes. Or leftover barbeque. Tofu. Strawberries. ANY berry. I tried watermelon one day but that didn’t cut it for me.
But now it is getting to be soup weather. I have large soup pots, and can take all day to make a pot of soup. The wonderful about soup is you can freeze all the leftovers and by adding new ingredients make it a completely new meal. I love adding Curry to soup, hot sauce, sour cream, or whatever is around to make it a new and different. I usually start by boiling my chicken in onion, celery, garlic, carrots and spices. Then let it cool, drain veggies out, and retain liquid as stock. I shred the chicken, add it back to the to stock, then start layering veggies. Whatever floats my boat or looks good at the farmer’s market. Like I said, it can take HOURS to make, but it is so relaxing and a wonderful way to spend a fall afternoon. Besides, it’s not like you have to be standing over it all day. Just let it do its thing while you do yours. Serve it with some cheese, crusty bread and it just doesn’t get much better.
Last night I was feeling bored with the same old same old, so I started looking at what I had. Hmmm…leftover chucky pasta sauce I’d made, chicken breast, cauliflower. VIOLA! I boiled the cauliflower really well. Drained it – then mashed it like you would mashed potatoes. Some people add chicken stock and spices. Others add butter and sour cream. When it was well mashed I added some parmesean cheese and set it aside.
I baked the chicken breasts with the pasta sauce on top (WELL coated) and more parmesean cheese on top. When the chicken was baked, I let it cool a while. Then I placed it on TOP of the mashed cauliflower. Oh my goodness…. was that ever good.
So share with me some of your favorite recipes. It’s fall, I’m ready to cook!
Tuesday, August 31, 2010
Sometimes it is life and sometimes it is just a flying collie
Sometimes my life cracks me up. I was walking my puppy the other day and heard a dog barking. Now I thought maybe it was one of Dom’s friends, so I stopped to say hi. Before me was a 60 lb. Collie I’d never seen before – and let me tell you he did NOT sound like Lassie! Not only was Timmy NOT in the well, but if he were, my money was on the fact that this dog pushed him in! I asked the owner if he was friendly, and she said yes, so Dom went up to him (I know, I know). The next thing you know I hear her say “Oh no, this isn’t good!” and there is a Collie with no leash charging my puppy. Well, my puppy (all 7.5 lbs of him) was on a leash and scared to death barking like I’ve never heard. I swear I heard him scream.
I finally got him pulled up to me, and the next thing you know I’m on the ground. Apparently “Buddy” (yes, that’s his real name) broke his choke chain and rammed me trying to get my puppy. People are coming around because I’m bloody, can’t move, and am screaming “Get my puppy – someone get my puppy!!”.
Once Dom was safe and the mean dog was gone there were people trying to help me get up. But with a left hand swollen to twice its size, and cuts on right knee, elbow and a pulled shoulder, there was no way they could help me up. So I said wait a minute – and guess what??? After a few tries I GOT UP ON MY OWN. I think they thought I’d hit my head when I said “Whoa that’s kind of cool!”
A neighbor took me to the ER and the nurse there thought I’d hit my head because I kept laughing. Then I said “Come on you HAVE to see the humor. I’ve been so worried and scared about falling because of MS and a flying Collie takes me out!” And the thought of that just made me laugh all the more. The nurse just had me lay down and got the doctor. Now this made me laugh even MORE. At least the doctor saw the humor. :) (hmmm, but that iS when he prescribed the Vicodin)
The lesson I choose to learn is that worry is a huge waste of time – because while you are worried about the everyday problems, look over your shoulder. There might be a flying Collie that will land on you when you least expect it. But if it does, don’t forget to laugh. The ER needs to hear people laugh sometimes.
Cape Diem!
I finally got him pulled up to me, and the next thing you know I’m on the ground. Apparently “Buddy” (yes, that’s his real name) broke his choke chain and rammed me trying to get my puppy. People are coming around because I’m bloody, can’t move, and am screaming “Get my puppy – someone get my puppy!!”.
Once Dom was safe and the mean dog was gone there were people trying to help me get up. But with a left hand swollen to twice its size, and cuts on right knee, elbow and a pulled shoulder, there was no way they could help me up. So I said wait a minute – and guess what??? After a few tries I GOT UP ON MY OWN. I think they thought I’d hit my head when I said “Whoa that’s kind of cool!”
A neighbor took me to the ER and the nurse there thought I’d hit my head because I kept laughing. Then I said “Come on you HAVE to see the humor. I’ve been so worried and scared about falling because of MS and a flying Collie takes me out!” And the thought of that just made me laugh all the more. The nurse just had me lay down and got the doctor. Now this made me laugh even MORE. At least the doctor saw the humor. :) (hmmm, but that iS when he prescribed the Vicodin)
The lesson I choose to learn is that worry is a huge waste of time – because while you are worried about the everyday problems, look over your shoulder. There might be a flying Collie that will land on you when you least expect it. But if it does, don’t forget to laugh. The ER needs to hear people laugh sometimes.
Cape Diem!
Wednesday, August 4, 2010
It was the best of times…it was the worst of times..
Kind of a dramatic title, isn’t it? What a rollercoaster ride the past week has been. Physically it has probably been the toughest since I started this journey. Which kind of messed with me because I thought all that nonsense was over. I can attribute the medical attack to a few things: a very energetic puppy, the heat (heat exacerbates problems with M.S. Think it’s been hot???), life stress, and honestly because the sky was blue. In other words, there is no reason.
I knew that my energy as waning, and I just didn’t feel “good”, but I was determined “it” wouldn’t win so I didn’t stop. However, when I worked out with a friend on Saturday, I ended up having a bad fall. Now the GOOD thing is it wasn’t my gym so people didn’t know me or what was up. The people around me laughed when I fell – until I didn’t get up. The lady next to me was so good. She didn’t miss a beat with her workout, but said under her breath “Are you ok?” I mentioned I had MS and that it takes me a while to get up sometimes. She slowed down and asked me “Do you need help, or would you rather do it yourself?” I thanked her and said I’d rather do it myself, and she let me. Although I did notice the sideway glances to make sure I was ok. :) This was the PERFECT response. Caring, and yet letting me do it my way. Because let’s face it – as much as I’d LOVE to think it will never happen again, it might so I have to figure out for myself what to do in case no one is around.
When I went to work out with Jake Monday I was a MESS. Because MS is a neurological disease it can really mess with your emotions. I was crying, thinking I was regressing, that I was going to have to give my puppy up (which just caused me to cry more). My knee (which is permanently swollen and disfigured from past falls) was even MORE swollen, to the point I couldn’t bend it. And it HURT. Jake just stopped me and said, let’s not work out. Let’s just talk. He told me to take a deep breath. Relax. He’s been through attacks before with me, so he knew what to do. You’d think I would too, but sometimes you don’t always think clearly during these times.
Then Jake did something that is so far above and beyond. I was his last client – he said he’d follow me home and walk my dog so I could ice my knee. Then afterwards he just talked to me for a bit before leaving. Now do you see why I refer to him as Jake the Great?
Yesterday (aside from the still swollen knee) I was feeling MUCH better. I got a call that I will tell you more about later. Let’s just say a national organization is granting me a scholarship for additional training. By helping me, they have not only agreed to pay for additional training for ME, but set a national precedent to help others down the road. (The client must first pay for initial training themselves and be able to show the benefit of the training.) This is something I worked for MONTHS on, not just for ME, but for others. And it could not have come at a better time.
So what have I learned from all this? Well, MS is a monster that will occasionally rear its ugly head. BUT because I am in better shape, I am better able to bounce back (no pun intended). And honestly (and this is strange) because I work out so much, I have learned how to fall so it lessens the impact. And when I DO fall, even though I look awkward as heck, I CAN get up on my own now. This used to be impossible. Even though it was the middle of the floor with nothing to climb up on, rather than drawing MORE attention to me by having to ask for help, I was able to just get up myself. This may not seem like much to you, but it is something Jake and I have been working on - how to get up off the floor when there isn’t anything around. And MAYBE I should learn that there are times it is ok to just chillax. The puppy will not always be a puppy (or Lord, PLEASE). But also, I’m learning to continue to enjoy the journey. ALL of it. And NOT look for an excuse to NOT work out – rather appreciate what it has done for me. But also I’ve learned that I am not in this journey alone. Whatever I am doing is for me, but it is also for others And NEVER EVER EVER STOP. NEVER. But it is ok to sometimes ask for or accept help.
So see why I say it was the best of times, it was the worst of time? What trainers do is so much more than just spend an hour or so helping us get fit. Many of you become counselors, confessors, therapists and friends. And sometimes help us to get up off the floor. On behalf of all the clients out there I say a very heartfelt, “THANK YOU!”
I knew that my energy as waning, and I just didn’t feel “good”, but I was determined “it” wouldn’t win so I didn’t stop. However, when I worked out with a friend on Saturday, I ended up having a bad fall. Now the GOOD thing is it wasn’t my gym so people didn’t know me or what was up. The people around me laughed when I fell – until I didn’t get up. The lady next to me was so good. She didn’t miss a beat with her workout, but said under her breath “Are you ok?” I mentioned I had MS and that it takes me a while to get up sometimes. She slowed down and asked me “Do you need help, or would you rather do it yourself?” I thanked her and said I’d rather do it myself, and she let me. Although I did notice the sideway glances to make sure I was ok. :) This was the PERFECT response. Caring, and yet letting me do it my way. Because let’s face it – as much as I’d LOVE to think it will never happen again, it might so I have to figure out for myself what to do in case no one is around.
When I went to work out with Jake Monday I was a MESS. Because MS is a neurological disease it can really mess with your emotions. I was crying, thinking I was regressing, that I was going to have to give my puppy up (which just caused me to cry more). My knee (which is permanently swollen and disfigured from past falls) was even MORE swollen, to the point I couldn’t bend it. And it HURT. Jake just stopped me and said, let’s not work out. Let’s just talk. He told me to take a deep breath. Relax. He’s been through attacks before with me, so he knew what to do. You’d think I would too, but sometimes you don’t always think clearly during these times.
Then Jake did something that is so far above and beyond. I was his last client – he said he’d follow me home and walk my dog so I could ice my knee. Then afterwards he just talked to me for a bit before leaving. Now do you see why I refer to him as Jake the Great?
Yesterday (aside from the still swollen knee) I was feeling MUCH better. I got a call that I will tell you more about later. Let’s just say a national organization is granting me a scholarship for additional training. By helping me, they have not only agreed to pay for additional training for ME, but set a national precedent to help others down the road. (The client must first pay for initial training themselves and be able to show the benefit of the training.) This is something I worked for MONTHS on, not just for ME, but for others. And it could not have come at a better time.
So what have I learned from all this? Well, MS is a monster that will occasionally rear its ugly head. BUT because I am in better shape, I am better able to bounce back (no pun intended). And honestly (and this is strange) because I work out so much, I have learned how to fall so it lessens the impact. And when I DO fall, even though I look awkward as heck, I CAN get up on my own now. This used to be impossible. Even though it was the middle of the floor with nothing to climb up on, rather than drawing MORE attention to me by having to ask for help, I was able to just get up myself. This may not seem like much to you, but it is something Jake and I have been working on - how to get up off the floor when there isn’t anything around. And MAYBE I should learn that there are times it is ok to just chillax. The puppy will not always be a puppy (or Lord, PLEASE). But also, I’m learning to continue to enjoy the journey. ALL of it. And NOT look for an excuse to NOT work out – rather appreciate what it has done for me. But also I’ve learned that I am not in this journey alone. Whatever I am doing is for me, but it is also for others And NEVER EVER EVER STOP. NEVER. But it is ok to sometimes ask for or accept help.
So see why I say it was the best of times, it was the worst of time? What trainers do is so much more than just spend an hour or so helping us get fit. Many of you become counselors, confessors, therapists and friends. And sometimes help us to get up off the floor. On behalf of all the clients out there I say a very heartfelt, “THANK YOU!”
Friday, July 30, 2010
Pre and Post Workout Nutrition for Fat Loss
Pre and Post Workout Nutrition For Fat Loss
By Marshall Ray – Specialist in Sports Nutrition - ISSA
So you want to drop a few pounds, or just stay lean. You’ve heard conflicting reports on what you should eat before and after your workout, so you’ve tried various foods and supplements. Today, your guess work will end. Today, you will learn the most effective nutritional strategies for fueling your fat burning workout and maximizing the benefit long after you leave the gym.
So when do I need to eat before my workout? The answer: it depends on what you eat. If you eat a simple carb, then you need to put the banana down and start running! The more muscle you have, or wish to attain, the higher your carbohydrate intake will be. If you want to look like a men’s health model, then you need some slow burning carbs such as oatmeal, beans, sweet potatoes or brown rice to provide optimal glycogen for muscular energy. One hour before is ideal. Even if you are a woman seeking a solid foundation of functional muscle, some quality carbs pre workout will boost muscular performance.
What about fruit? The answer: Absolutely NOT!
Why? Because fruit’s molecular structure is comprised of fructose, which does not have the ability to be converted into muscular glycogen directly. It must go in to the liver first, which is generally full already. This greatly increases the chances of fat storage or inefficient fat burning during the workout.
For those of you living a lower carb lifestyle, which should be 90% of America, minimal carbs pre-workout are recommended. For those of who have been identified with poor Insulin Sensitivity, which is the body’s ability to handle carbohydrates, you should avoid carbs completely.
Regardless of your age, experience or goal, there is one thing that EVERYBODY should eat pre-workout: Whey Protein with high amounts of Branch Chain Amino Acids.
What are those? First, a quick recap on the function of protein: Every gram of protein is actually a collection of 22 amino acids that affect every function in your body.
Inadequate intake of high quality protein = poor bodily function
All 22 aminos are very important, but if you’re trying to fuel a workout, the most important ones are the Branch Chain Amino Acids. They are called: Leucine, Isoleucine and Valine. You can immediately forget that now. Just remember that there are 3 aminos that are essential for fueling muscular function and they are called Branch Chain Amino Acids, or BCAA’s. Look for at least 3 grams per serving from your whey. Six is the highest I’ve seen, in the CytoSport version of 100% Whey. On top of BCAAs, Whey will provide the other 19 aminos in adequate amounts as well, preventing muscle loss.
Why is this so important again? Because this is like taking a fat burning supplement while fueling your workout! Below, Alwyn Cosgrove, a pioneer in our industry, discusses a double-blind study where one group took a protein supplement and the other took a carb supplement before their workout. After taking the supplement:
“Both groups then completed a heavy resistance training workout (4 sets of 9 exercises at 70-75% of max weight)
Both groups showed a significant increase in resting energy expenditure for up to 48 hours post workout (as we would expect from the afterburn effect of weight training), however the protein group had a significantly higher increase than the carbohydrate group for up to 24 hours.
The researchers concluded that timing a protein supplement prior to weight training may be a simple and effective strategy to increase energy expenditure by elevating the post workout “afterburn effect” which in turn could facilitate reductions in body fat mass and improve body
composition if nutritional intake is stable.”
Well said.
So the most effective pre-workout meal?
A Whey protein shake mixed with water. If your daily carbohydrate intake is low, then some fat pre-workout with it (ex: almonds) will be plenty to maximize fat burning and fuel a good workout.
What about post-workout? There are thousands of studies that show that you need to take a whey protein supplement (preferably Whey-Iso) immediately after workouts to repair the muscle fiber you just burned up.
So all I do is Whey protein before and after my workout? The answer: Yes!
Ancient wisdom has told us to ingest simple carbs post workout because of the Insulin spike post workout. While this is very beneficial, it may come at a price: Decimated HGH levels.
Why is this hormones so important? Because it is the hormones responsible to repairing and muscles and maintaining a healthy, lean body!. Having high HGH levels benefit every cell in your body, and greatly increase metabolism! It is known as the “fountain of youth” for its ability to improve every function in your body. It’s importance is symbolized by the steroid abuse of this hormones!
One of the secrets of having a healthy, lean body is optimizing natural hormonal function. Here, the world renowned Dr. Mercola talked about post workout nutrition on your hormones. A recent study he found documented the following points:
1) “Eating a low-carbohydrate meal after aerobic exercise enhances your insulin sensitivity.”
2) Eating fructose, fruit or any fruit juice, post-workout will decimate your natural HGH production.
HGH magazine had this to say about consuming fructose post workout:
"A high sugar meal after working out, or even a recovery drink (containing high sugar) after working out, will stop the benefits of exercise induced HGH. You can work out for hours, then eat a high sugar candy bar or have a high sugar energy drink, and this will shut down the synergistic benefits of HGH.
… If you miss reaching HGH release during working out, you will still receive the calorie burning benefit from the workout. However, you'll miss the HGH "synergy bonus" of enhanced fat burning for two hours after working out.
This is an extremely important fact to remember if you want to cut body fat and shed a few pounds.
The University of Virginia research team demonstrated that carbohydrates are burned during exercise in direct proportion to the intensity of training. Fat burning is also correlated with intensity. However, the actual fat burning takes place after the workout, during the recovery.
This makes the "Synergy Window," the 2 hour period after a workout, very important in maximizing HGH, once it's released during exercise.”
Not a good combination…
So if you want to restore muscular glycogen, consume one of the non-fructose containing foods along with a protein immediately after your training session.
For the population who seeks fat loss or lean body maintenance, Whey protein immediately after your workout is essential. About an hour after your workout, a meal with fat and protein can help restore blood sugar levels and optimize your fat burning.
So in short, for the average gym member who seeks fat loss, this is your cheat sheet:
Pre-workout: Whey protein with high amounts a BCAA’s. Some fat is recommended, for those with good Insulin Sensitivity quality carbs as well. Amounts depend on body type, activity levels and your goal.
Post-workout: Whey protein immediately after exercise, followed by a meal about 1 hour later comprised of protein and fat.
Get your shaker cups ready!
Sources:
Alwyn Cosgrove: http://alwyncosgrove.com/2010/02/pre-workout-nutrition-to-speed-up-post-workout-metabolism/
Tuesday, July 27, 2010
60 pounds?
A funny thing happened at the gym last week. I was doing my regular Sat. routine as set up by Jake the Great, which included 4 sets each of 25 rows at the rowing machine, 25 squats, .25 mile on elliptical, 25 push-ups, all in rotation – 4 sets. Followed with either 25 over the head throws with a 15 pound ball, or 25 on the back extension. I stopped for a second while doing the rowing machine and a man came over and said “can I get my set in while you’re resting?” I’d only stopped for a second, but it was a different gym, and I wanted to “blend” so I said sure. Got up. He condescendingly said “I’ll probably have to move the weights”. I said go for it and did more squats. Then he looked at the weights.. Paused. Said “Do you realize these are on 60 lbs?” I said yes, that’s why I stopped a second. He said “how many are you doing?” 4 sets of 25.
More silence.
Then he said, “well, I guess I’ll put it at 70”. He did 10 and said he was done.
I moved it back to 60 and did the rest of mine.
Jake said it’s not cool to make fun of people, even if they’ve made fun of you. So I just finished my set.
With a smile. :)
Girls rule!
Oh, and I told Jake I wanted a spit bucket. But could it please be pink and bedazzled??
More silence.
Then he said, “well, I guess I’ll put it at 70”. He did 10 and said he was done.
I moved it back to 60 and did the rest of mine.
Jake said it’s not cool to make fun of people, even if they’ve made fun of you. So I just finished my set.
With a smile. :)
Girls rule!
Oh, and I told Jake I wanted a spit bucket. But could it please be pink and bedazzled??
Monday, July 19, 2010
Joy in the Journey
Sometimes it takes a traumatic event to make us realize what is important. It’s shouldn’t be that way, but many time is. My cousin lost his father earlier this year to complications from MS. He was able to take care of his father his last year, and restore his dignity. He was fortunate enough to make the first floor of his home into a nursing facility for his father with 24/7 nursing care. But in the end Uncle Jack lost his battle. I remember my cousin (a man of deep faith) saying it bothered him to hear that his father was in a better place – because he liked this place a lot. And if he had his choice, he’d still be here. A few weeks after he lost his father, his mother was diagnosed with brain cancer. So rather than going through the grieving process he had to automatically go into doctor mode taking care of his mother. She lost her battle a few brief months later. This hit my family hard, since it is my mother’s sister, to whom she was very close to. We also lost her to the same disease that we lost my father.
But rather than this being a depressing sad thread I choose to make it a learning thread. I was able to spend time with Aunt Barb in the end, and encourage her. I remember her saying that she believed what I was saying, because I have validation. I have been through the fire, and come out. A little singed, but basically smoke free. She said our time together made her believe she COULD overcome anything and also the importance of faith. Now you might think she did NOT overcome, but you’d be wrong. Once Aunt Barb was a very depressed and angry woman. But not at the end – she never gave up the fight. And she had joy in the journey. When we talked she said she always left if a better mood – because sometimes going through things makes you have a deeper appreciation for life.
How many of us can say that? Maybe we will live to be 100 – but is it with JOY? Aunt Barb and Uncle Jack didn’t make it past their 70’s – but there was JOY in the end. I want that to be my legacy. And it will be, because I choose to make it so. And I’m a firm believer that joy is a decision as much as anything.
So I will do whatever I can to make this a better life; both for ME and those around me by working hard, playing hard, and loving hard. And always remember to have joy in the journey.
But rather than this being a depressing sad thread I choose to make it a learning thread. I was able to spend time with Aunt Barb in the end, and encourage her. I remember her saying that she believed what I was saying, because I have validation. I have been through the fire, and come out. A little singed, but basically smoke free. She said our time together made her believe she COULD overcome anything and also the importance of faith. Now you might think she did NOT overcome, but you’d be wrong. Once Aunt Barb was a very depressed and angry woman. But not at the end – she never gave up the fight. And she had joy in the journey. When we talked she said she always left if a better mood – because sometimes going through things makes you have a deeper appreciation for life.
How many of us can say that? Maybe we will live to be 100 – but is it with JOY? Aunt Barb and Uncle Jack didn’t make it past their 70’s – but there was JOY in the end. I want that to be my legacy. And it will be, because I choose to make it so. And I’m a firm believer that joy is a decision as much as anything.
So I will do whatever I can to make this a better life; both for ME and those around me by working hard, playing hard, and loving hard. And always remember to have joy in the journey.
Sunday, June 27, 2010
General Physical Preparedness (GPP)
So I was surfing the web a few nights ago, and I came across the term "general physical preparedness" or GPP. I have read about it previously in some online journals and was intrigued because none of my classes, certifications, books, etc mentioned this novel and fairly obvious idea. I read up on it a bunch and here is the gist:GPP is the ability of an individual to do any physical activity required (voluntary or involuntary). The voluntary is fairly obvious, an athletic competition, exercise requirements, marathons, and things of that nature. An involuntary requirement would be something we hope probably never happens, like being chased by a bear, avoiding a car collision while running/walking, or being in a life or death situation...hey, it could happen right?The higher someone's GPP, the greater ability they have across the board in every measurable aspect of fitness, and the lower it is, the opposite is true. So think about someone who is an offensive lineman on a football team, you know the big guys who push other big mountains of men back a few yards and try to cream the defensive linemen to create a hole for the running back to run through, or protect the quarterback. These guys are very strong at their particular requirement, low speed strength. Think about it, they don't move very fast while pushing another 300lb guy, nor do they run for very long, so they can't sustain that effort for more than 20 seconds or the average time of a football play. So they would have a low GPP, unless they did some other non specific sport training. Is this a bad thing, or just a component of being very good at one thing?This is the question I asked myself. What if an elite football player, could also have great endurance, great jumping ability, and flexibility, even if it weren't a required trait of his position? This is of course one example, what if a marathoner had great strength and muscularity and sprint speed too, wouldn't that make them an even better athlete overall, without compromising their primary sport?The answer is yes. Through minimum non sport specific training, we can increase our overall GPP. Even better, is when we're not super elite athletes, and then everything should be GPP style training. We should strive for great endurance, great sprint speed, great jumping ability, great strength and muscularity, and great agility and flexibility. If we can attain great proficiency in all things fitness-wise, and we have no weakness, we are holistically in good shape, rather than having glaring weaknesses. This is where training and programming come in.Being a trainer is great, because I get to constantly vary my non athletic client's program in such a way to increase their proficiency at all things fitness related. People always ask for programs, like written down programs. And I've always said that a specific plan for workouts is a plan to fail. Coach Glassman confirmed this with this old quote of his:“Variances in effort, intensity, enthusiasm, and performance are an inescapable part of life. The belief that these natural variances can be planned for months in advance in order to optimize performance at a later date is hogwash.” - Greg GlassmanSo basically every time someone comes in, we're doing something different, whether the intensity, weight, duration, exercise, or interval changes, it's different, and that's how you get good at everything, or in other words your GPP increases.I would say increasing one's GPP should be the highest goal for anyone looking to achieve fitness across the board. Even if you are a competitive athlete, you should strive to be good at everything, so that in case the demands of your sport change suddenly, you are good to go. Think of a situation in which an offensive lineman has to chase down a defensive back who intercepted a ball. In most cases, the linemen are slow, and run out of steam quickly. However, if he had just spent a little time working on his GPP, he could probably accelerate fast enough to catch the DB and prevent the touchdown. And it's not like it’s that hard for an already athletic person to achieve this level of GPP. Just an extra session or modified training session per week that focuses on glaring weakness in a smart manner can yield great results in the long term, which is not even including the health benefits of having better heart and respiration, better oxidative capacity, and a reduced body fat.So the next time you think that just doing the stuff you're good at will get you to your goal whatever it may be (for instance, a runner running, or a cyclist cycling, or a bodybuilder lifting weights for size gains), think outside the box with your training and realize that something you stink at is good for you, and will help be a more well rounded person fitness wise, but probably also increase your proficiency at your main goal, which is something we're all striving for.
-Jordan Feigenbaum CSCS, HFS, USAW-Club Coach
Assistant Director O'fallon South
jfeigenbaum@dfmfit.com
-Jordan Feigenbaum CSCS, HFS, USAW-Club Coach
Assistant Director O'fallon South
jfeigenbaum@dfmfit.com
Monday, June 21, 2010
Some things I've learned
Putting the cap on the toothpaste pays in the long run.
Never give up. Never give out. Never give in.
The best IS yet to come.
Respect doctors and their knowledge 100%. BUT the human spirit is able to do BEYOND what they have been taught. YOU have the final word in your destiny.
When working out, always do a little more than you think you can. The worst that will happen is that you keep the same goals. The BEST that will happen is that you will set NEW goals.
It isn’t the falling down that counts; it’s the STAYING down. Do what it takes to get up again. Then help someone next to you who has fallen.
SEE it and you can achieve it. Believe it with the heart, mind, and spirit first. The rest is a cake walk.
God is not a genie here to grant wishes. Work WITH Him. It’s why He made us. Just remember - HE is God. You are not.
Never give up on love. It is in the smile of a child, the kiss of a puppy, the grateful hug from a friend, and sometimes just in the glance of a stranger. Never think because you don’t have a significant other that you do not have love. It is all around you. Just open your eyes - and your heart. If you DO have a signficant other - remember why you fell in love with them. And let them know that you still do.
Cougars rule.
I AM my brother’s (and sister’s) keeper.
God bless America and those who protect her.
You must move or you will die. If nothing else, shut the shades and dance if nothing else matters. Dance like you did when you went to a Junior High School sock hop (do they still have those??) with your girlfriends. Before you really cared. Just DANCE for the sheer joy of the moment.
Laugh more than you cry.
Never ever ever pick up a teething puppy who was recently weaned when coming straight out of the shower. Get dressed first. Nuff said. That band aid is going to hurt like heck when I remove it.
Life is short.
Regret is long.
It’s never too late to learn something new.
Don’t let your past determine your future.
Say “I’m sorry” more than you expect to hear it.
Carpe Diem.
God NEVER fails. Man, occasionally. God, never.
Have an above average day.
Never give up. Never give out. Never give in.
The best IS yet to come.
Respect doctors and their knowledge 100%. BUT the human spirit is able to do BEYOND what they have been taught. YOU have the final word in your destiny.
When working out, always do a little more than you think you can. The worst that will happen is that you keep the same goals. The BEST that will happen is that you will set NEW goals.
It isn’t the falling down that counts; it’s the STAYING down. Do what it takes to get up again. Then help someone next to you who has fallen.
SEE it and you can achieve it. Believe it with the heart, mind, and spirit first. The rest is a cake walk.
God is not a genie here to grant wishes. Work WITH Him. It’s why He made us. Just remember - HE is God. You are not.
Never give up on love. It is in the smile of a child, the kiss of a puppy, the grateful hug from a friend, and sometimes just in the glance of a stranger. Never think because you don’t have a significant other that you do not have love. It is all around you. Just open your eyes - and your heart. If you DO have a signficant other - remember why you fell in love with them. And let them know that you still do.
Cougars rule.
I AM my brother’s (and sister’s) keeper.
God bless America and those who protect her.
You must move or you will die. If nothing else, shut the shades and dance if nothing else matters. Dance like you did when you went to a Junior High School sock hop (do they still have those??) with your girlfriends. Before you really cared. Just DANCE for the sheer joy of the moment.
Laugh more than you cry.
Never ever ever pick up a teething puppy who was recently weaned when coming straight out of the shower. Get dressed first. Nuff said. That band aid is going to hurt like heck when I remove it.
Life is short.
Regret is long.
It’s never too late to learn something new.
Don’t let your past determine your future.
Say “I’m sorry” more than you expect to hear it.
Carpe Diem.
God NEVER fails. Man, occasionally. God, never.
Have an above average day.
Wednesday, June 16, 2010
"Perhaps you should lie down"
A funny thing happened in Cancun that has become a catch phrase for me. I usually got up at the crack of dawn to see the sun rise over the ocean for prayer and reflection. One morning I felt the need to work out, so I went to a secluded area and did some Yoga stretching followed by 100 sit ups. I rested a few minutes and started walking on the beach. No small feat for me since as I’ve stated I just stopped walking without the cane a short while ago, and this was my first time on a beach, and walking in sand. By the time I was walking back I was flat out pooped. I passed this German couple, who assumed I was tipsy at 6:30 in the morning (which in Cancun, CAN happen). Anyway, as I stumbled past them the woman said to me, “Perhaps you should lie down”. Now for some reason this struck me as extremely funny, so I started laughing and stumbling even more. I heard “tsk tsk such a shame” as I went past which made me laugh so hard I almost fell.
If only she knew! But it was kind of cool that she DIDN’T know and rather than crawling on the ground I just looked drunk.
When I told Jake the story initially he laughed, then he said something pretty profound. “People have been telling you to lie down since you started this journey”. And you know what, he’s right. Doctors, family, well meaning friends all initially thought this was not a good idea for me. Rather than push myself, perhaps I should just accept my fate and lay down. Thank goodness I didn’t, and chose to listen to those people who believed in me. And more importantly, I listened to ME!!! And look where I am today! Had I just lain down I think the scenario would be different. Heck, I know it would.
So I will always remember the thick German accent telling me “perhaps you should lie down”. And I laugh, and say NO WAY. It makes me get up and do more. Now gotta run and take a walk before lunch is over. Have an above average day!!
If only she knew! But it was kind of cool that she DIDN’T know and rather than crawling on the ground I just looked drunk.
When I told Jake the story initially he laughed, then he said something pretty profound. “People have been telling you to lie down since you started this journey”. And you know what, he’s right. Doctors, family, well meaning friends all initially thought this was not a good idea for me. Rather than push myself, perhaps I should just accept my fate and lay down. Thank goodness I didn’t, and chose to listen to those people who believed in me. And more importantly, I listened to ME!!! And look where I am today! Had I just lain down I think the scenario would be different. Heck, I know it would.
So I will always remember the thick German accent telling me “perhaps you should lie down”. And I laugh, and say NO WAY. It makes me get up and do more. Now gotta run and take a walk before lunch is over. Have an above average day!!
Wednesday, June 9, 2010
:)
Ok, I know I just posted yesterday, but something really cool happened last night. I was walking my puppy around the condo after my workout with Jake the Great. I was talking to one of the neighbors that I only saw in passing before, but actually have a chance to talk to now. She wanted to know what happened to the woman I bought the condo from. I said I bought it from a man. She said no, the older heavier woman that had a hard time walking.
I had to laugh and say that was me.
She didn't believe me at first. She looked at me more and more close until she just opened her mouth in shock.
She said she and the other neighbors had been talking at the pool wondering when I had moved in because they didn't see the moving trucks.
From her reaction I think they kind of think they thought I'd died. And you know what? The old Janet DID. Make way for the new Janimal.
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